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The Ultimate Guide to Happiness & Emotional Well Being

The Ultimate Guide to Happiness & Emotional Well Being

Three years ago I took a tour through Zappos HQ in Henderson, Nevada. When I walked in they had a massive book shelf. On the shelf were numerous books on focus, business and other topics. One book, I can’t remember the name, was on the topic of happiness and I was extremely interested. Over the last 3 years I have dived deep into the concept of happiness and what makes one happy.

How I Stay Happy & How You Can Too…

Below are 5 ways I continuously stay happy, but first I want to mention something that is foundational and that is you need a ecosystem of positivity around you. What do I mean by this? Well, what I mean is that you have so many things that you are doing for your well being that if you take one of those element out it won’t ruin you. You aren’t dependent on anything or any one thing for your happiness. Most people find themselves latching on to one thing, like a girlfriend and when shit hits the fan they can not recover as fast because their ecosystem is so dependent on that one person. Now, on to the 5 ways I stay happy…

Don’t Take Anything Personally

This one has been particularly hard for me over the years, but it’s a must if you want to stay happy. If a person does something that really sets you off, realize that you have a choice to focus on that or something else. Just let go, no matter how bad you think a person did you wrong. I’ve been there a million times where my mind just literally goes CRAZY on someone. I can tear people to shreds if I am not practicing this art of not taking anything personally.

Connect With Others & Have Good (happy) Friends

People always say to have a good group of friends around you, but what does that even mean? It means you can joke with them, shoot shit, have a good laugh. It also means you can have more in depth conversations about things you are going through. Sometimes your friends will be able to offer value to your situation and other times they won’t. The most important thing you’ll come to realize about good friends is that they listen. The best friends you have will humble you and bring you back down to earth when your ego gets the best of you.

Strive To Be Healthy

Everyone says this…what the hell are you suppose to take from this? Nutrition is by far the most important thing – more important than working out – for your health. Not only that but, being healthy is maybe the most important aspect of staying happy in tough times. I could literally write a book on health, instead I’ll give you a list of books I’ve read (there are also plenty of free resources on the net):

1. [easyazon_link identifier=”B00GOH5SJQ” locale=”US” tag=”paser-20″]The UltraMind Solution by Dr. Mark Hyman[/easyazon_link]
2. [easyazon_link identifier=”0982207786″ locale=”US” tag=”paser-20″]The Primal Blueprint by Mark Sisson[/easyazon_link]
3. [easyazon_link identifier=”0071605827″ locale=”US” tag=”paser-20″]Younger You by Dr. Eric Braverman[/easyazon_link]

Live In The Present Moment

The true way to escape your mind, which creates most of your unhappiness, is to live fully in the present moment. There was never a time that was not now, nor will there ever be (as [easyazon_link keywords=”Eckhart Tolle” locale=”US” tag=”paser-20″]Eckhart Tolle[/easyazon_link] says). Take a deep breath and enjoy the scenery around you. Focus on your breathing. Being present, as they call it, is the most profound life shift one can make. With all the shit crammed into your head on a daily basis, presence is your way back to the truth. The truth that all that exists is this moment. People tell you to live in the moment, but they unfortunately have ruined the saying. Now living in the moment means getting wasted, doing stupid shit and ending up feeling horrible the next day. Being present doesn’t require any special substance, you only need a pulse.

Change How You See Things

There are two sides to every thing that happens to you in this life. In any given situation you can choose to see the opportunity or the negatives. If you lose your job, now you have an opportunity to get a new and better one. Have to move back in with your parents? This will give you a better chance to connect with and learn from them. Relationship ended? Good, you’ll finally get one you deserve. See, you don’t have to latch on to the negatives. The only reason you do is because your mind is searching for and addicted to these thought patterns. You can combat this by staying present, not taking anything personally and having great friends.



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