How would you feel if you didn’t brush your teeth for a day? Well that is how i feel if I don’t work out for a day.

How in the hell do I make a correlation between working out and brushing your teeth? They are both habits. They are not a must, they are habits. You do not have to brush your teeth, you do it because you want good dental health. If your like most people who strive to be healthy and feel good, you do it more than you work out.

Your Habits & Rituals Make You

Brushing your teeth is a ritual. Looking in the mirror every day, a ritual. Putting stuff in your hair, a ritual. Sex, a ritual. These things make or break you in the long term.

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