Every year that goes by it seems like more and more bullshit is working against our body’s natural circadian rhythm. It is not just that we are busier or have more going on, but also that we have screens in our living rooms, on our laps, in our hands and now on our fucking wrists. We can not escape an endless stream of information that are brains have been (sort of) trained to keep checking for notifications. With each new notification we get a new dopamine spike. Not long after it becomes an addiction. A year or so ago, after reading the book Hooked & the Power of Habit, i realized how bad these little addictions were affecting my sleep. I turned to Dr. Google to help me find an answer.
There is the obvious stuff: turn off the TV, keep the phone outside the bedroom , get blackout shades.
This obvious stuff won’t do anything about your brain, which is unconsciously craving another dopamine spike while you lay there and get side tracked counting sheep to think about how fucked up it is that you forgot to brush your teeth. There are two things that have helped me greatly in the sleep department.
Specifically, i use MagTech about an hour before i go to bed. MagTech accurately dubs itself as ” Premium Blend of The 3 Most Powerful Forms of Magnesium”. These forms of Magnesium include Magnesium L-threonate (Magtein), Magnesium Taurate, Magnesium Glycinate.
Simply put, the stuff is absolutely amazing. If you think you are a tough guy or gal and don’t need magnesium, just listen to Dr. Liu who helped develop MagTein (Magnesium L-threonate):
Yogi Soothing Caramel Bedtime Tea
I discovered Yogi Soothing Caramel Bedtime Tea through Tim Ferris. After half of a cup, you feel slap happy. The effect is somewhat funny. You begin to talk slow and then crawl to your bed. Taking this with MagTech basically guarantees me a good nights sleep. The best part? I do not feel drowsy the next morning or have any trouble whatsoever getting up.
Until next time!