SDRA (Suddora)
Learn how to sleep better

Tag: growth

Push – My Notes from Jiro Dreams of Sushi

Push – My Notes from Jiro Dreams of Sushi

Never settle for mediocrity, keep pushing yourself beyond your means. Keeps learning and growing. Do it for yourself and your family. Never let up. Don’t get an ego about it. Learn to love the process and respect greatness. Do not put up with people who don’t want to grow and let the fall by the wayside. Know deep down what it takes to succeed is constant improvement. If you forget this and get lazy you will fail. Your life will be meaningless.

At the end of your life you can either look back and be thankful or feel sorry that you wasted your life. Don’t fucking waste your life.
The Art of Not Giving a Fuck About What Doesn’t Matter

The Art of Not Giving a Fuck About What Doesn’t Matter

Hear that? Of course you don’t… it’s your mind looking for stimulation. Stimulation that it mistakes for happiness. Lately, I have essentially been training my mind to stop thinking about what doesn’t matter. It’s really an art because you are actively painting your own blank canvas in this life. Every moment you are making an unconscious decision what to focus on, splashing that sheet with all sorts of different colors.

As you get older you realize only a few things are important in life. All the shit that was crammed into your head by society growing up means nothing and in fact it has set you back years in being happy and successful. Shut up with your drama, petty bullshit, excuses and start actually giving a fuck about what does matter.

Do you know what is important to you? If not i recommend you write that shit down… NOW. In my case it’s very simple, three things:

Work – Hustle my ass off until there is nothing left in me. Essentially be a (productive) slave to my team and customers. Having that feeling of being completely drained at the end of the day. Work from home, work at the office, work on the plane, work where-ever. Getting Things Done. If i have a work day where i am not productive (which happens) i feel like complete shit. There is no worse feeling. Why? I hold myself responsible for giving other people the opportunity to excel in life. I hold myself responsible for giving my team and partners the opportunity to be able to give their kids / future kids and there grand kids the upbringing they deserve. That is literally the type of thing running through my head on a day to day basis.

Health– Physical and mental. Eat clean / good food, work out hard, bike, pool, hit trails, meditate, and surround my mind with good people and books. A good dose of learning and taking massive action. Existing in the present moment. Good sex, often. You know, Maslow didn’t put sex as a basic human need on his famous hierarchy of needs as a joke…

Fun – Amazing experiences with amazing people. If I had the energy / time I would go out every single night to meet new people and have a new adventure. Just being outside of the house does it for me. Traveling to different places, even on short notice.

So next time you think about your petty drama or stupid low conscious thoughts ask yourself… Does this even fucking matter in relation to what’s most important to me? 

Killing a Part of Yourself to Grow

Killing a Part of Yourself to Grow

I came across this video a few days ago:

“What i’m trying to say is you got to cut a little piece of yourself off, no matter how much it hurts, in order to grow…in order to move on.”

This is solid and made me think about some things. The egoic self attaches itself to people, ideas, habits, etc and it doesn’t want to let them go. What this ultimately means is that if you would like to grow in any area of your life, you need to get good at saying NO to things that are currently holding you back. NO to shit food, NO to manipulative ex lovers, NO to things that waste your time, NO to fill in the blank.

Of course you also need to know the things to say yes to as well or you will be misguided. Be hungry to learn, to want more out of yourself.

I’ve spent my whole life killing parts of myself…

This is what happens when The Office is on in the background and i’m writing.

A few months ago, I stopped drinking completely. I did it because i realized it was getting in the way of my focus and I was using it as a crutch to be more at ease socially. I had to kill the part of my mind that wanted to drink in order to grow and not use it as a crutch anymore. It worked and because of the sacrifice I am now better off.

When it comes to relationships it is especially important to take note of negative manipulation early and cut it off completely. Kill the part of yourself that feels sorry for someone else’s indecision. Make the decision to move in a better direction.

When it comes to business, take a good look at what is going on. Realize that in order to grow more you need to kill certain aspects and just flat our say no. A business that try’s to do it ALL becomes the fat kid on the block that eats fast foot and dies young. Slash and grow. Keep an eye on trends RELEVANT TO YOUR COMPANY (NOT YOUR COMPETITORS)

Be honest with yourself,  what things do you need to KILL in yourself to grow?