I started using Lift as soon as a buddy told me about it. I was largely turned on by the iPhone app because I already knew that our habits / rituals every single day really make us who we are. Lift allows me to put in any habit i want to do on a daily basis, lets me check in each day and also gives me a push notification to tell me how good I’ve been doing. This may sound a bit robotic, but it’s really not. This application has really changed my life. Here’s a look at what my habits are:
I could talk about a lot of things on that list but by far the one that has had the most impact is a reminder to call my Mom and Dad. For a while i was too busy to remember small, yet extremely important, things like this. Lift has made it so it’s right next to every important habit i do on a daily basis.
Don’t Overwhelm Yourself
I don’t put everything on Lift. For example, i don’t put “eat healthy” because that is a given. You are going to have to eat no matter what every day. I put things on here that I don’t have to do, but that if i keep doing them on a daily basis will have a powerful impact on my life. I don’t have to work out, work, call my mom / dad, read, or be social. But Lift has pushed my in the right direction and serves as a constant reminder that these habits are important to my end goals.
“Rituals are where the power is” – Tony Robbins